Resilience

 

Change has always happened, but recently it’s got a whole lot faster and when life is rattling along at this speed, we need to be more psychologically resilient and adaptive than ever.

Whilst a lucky few seem hardwired to bounce back and grow in the face of adversity and setbacks, it doesn’t come automatically to most of us. The brilliant news is that resilience is a learned behaviour. We can all cultivate personal skills and resources which help us not just cope better with stress and adversity, but embrace change and use challenges as opportunities to grow.

This session nudge young people into remembering how to shine. We like to think of it as a personal upgrade that allows you to thrive no matter what the world throws at you. Bouncebackability has a strong academic underpinning but is delivered with a light touch. The aim is to educate, inspire and entertain, with wellbeing take-aways that are applicable at home, school and in life.


Website: International Research Awards on leadership and Management

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